February is American Heart Month!

To celebrate this month, we're raising awareness of healthy eating habits with our first-ever February Challenge! The goal is to encourage this community to meal prep as opposed to frequently eating out. Take photos, share your experience, and/or submit recipes in order to gain entries for a chance to win a meal prep lunch bag/kit as well as one free ticket to any paid DMV Fitness Fam event between March 1, 2020, and March 1, 2021.

Here's how to participate:
  1. Start meal prepping! 
  2. Enter via the Rafflecopter below.
  3. Engage with DMV Fitness Fam on social media by using the hashtag #DMVFebruaryChallenge and tagging @DMVFitnessFam on Instagram, Twitter, and Facebook.
  4. Earn bonus points! Submit your healthy recipe or tips in the Google Form below.
a Rafflecopter giveaway


Must be 18 years or older to participate. Must be a resident of the continental United States.

This challenge/giveaway is not sponsored, endorsed, administered by, or associated with Instagram, Facebook, Twitter, or YouTube.

Giveaway host will verify entries. **Absolutely no giveaway accounts!**

Winners will be contacted by email and will have 24-hours to respond before they are disqualified and a new winner is selected.

Additional entries are gained by tagging #DMVFebruaryChallenge and @DMVFitnessFam on social media (Instagram, Facebook, and Twitter), as well as by submitting a quote and/or recipe [here](https://forms.gle/9UJZRX5a6zUY3HbP9).

These photos are from our May event: Hiking at Sugarloaf Mountain. Scroll through to see some pictures from before, during, and after the hike. This was the first outdoor excursion for DMV Fitness Fam!


These photos are from our Athleta Georgetown event. This was a 45-minute bootcamp class that took place within the Athleta Georgetown store. Two attendees received Athleta gift cards!

This month, we stopped into Thrive CryoStudio for our first-ever cryo experience! Read Lex's recap on the experience here. Thank you to Thrive for hosting us and making this an amazing experience!

For the month of November, we visited NickFit LLC for a bootcamp class! We had swag and warm soup for everyone who participated!

This month's event was a 45-minute indoor cycling class at Vortex Cycle in Tysons Corner, Virginia.